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Living With Arthritis – Seven Points of Facts and Interest

May 19th, 2012 . Posted in Arthritis Pain | No Comments »
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Millions of people (estimated to be 20 million and growing rapidly) suffer from arthritis in the United States alone. Arthritis is a degenerative disease can be debilitating, and depending on the severity, can bring on unbearable pain affecting ones quality of life. And yet, not everyone is clear about what arthritis is, how it is treated, and what changes it can wreak upon the life of a person suffering from it.

What do we know about arthritis and about living with it? Here are seven facts about this debilitating disease:

1. There are many forms of arthritis. People tend to think that the term arthritis refers to a single disease, but it is actually an umbrella term that refers to more than 100 conditions characterized by painful, swollen and inflamed joints. A common misconception is arthritis only affects those past their prime but the truth is any age can fall victim to one form or another of arthritis. Juvenile arthritis is one, which afflicts children and doctors now believe that osteoarthritis, the most common form of arthritis, begins in our 30s, 20s, or even younger manifesting itself as a problem in our 40s and 50s.

2. Seeing a family physician will most likely result in a referral to a rheumatologist, a doctor that specializes in arthritis. Rheumatologists treat arthritis along with certain autoimmune diseases, musculoskeletal disorders and osteoporosis. Only rheumatologists can make an accurate diagnosis of the ailment and prescribe the right treatment for it.

3. It is important for the arthritis to be diagnosed and treated early. Arthritis takes many forms, and careful diagnosis is important as soon as symptoms appear. Some forms of arthritis can have devastating effects on future health. Early detection and treatment will help to relieve pain and prevent any future complications.

4. Arthritis affects individuals in different ways. Treatments vary from person to person, and therapies that work for one person with one type of arthritis, may not work for another person with another type. Left alone and untreated, arthritis can lead to permanent joint damage and disability.

5. Mild to moderate exercise can help in alleviating joint pain caused by arthritis. Exercise increases flexibility and endurance, helps reduce stiffness, and leads to stronger joints. Exercise will also promotes good general health by giving you more energy, controlling weight, and giving an increased sense of overall well being.

6. Arthritis can have a major impact upon the life of the patient. Joint pain varies, and those in the moderate to severe range, can experience emotional upheavals like depression, fear, anger, and irritability. Daily, routines such as cooking, cleaning and even attending to personal hygiene can be affected. Arthritis can be so debilitating, the inability to work can threaten ones livelihood.

7. There is no cure for arthritis discovered as yet, but there are many treatment options available to the patient. Diet, exercise, weight loss, massage, vitamins, herbal remedies, nutritional supplements are a few. Typical treatments involve the use of NSAIDs (Celebrex for example) to control immediate inflammation and pain, but because of the adverse side effects of NSAIDs, more and more people are turning to natural supplements with glucosamine and chondroitin.

New improved formulas designed specifically for arthritis have patients turning to glucosamine and chondroitin supplements such as Syn-flex Premium Liquid Glucosamine. This is because supplements containing glucosamine and chondroitin work directly on the cartilage tissue damaged by arthritis. Glucosamine assists in repairing affected cartilage tissue while chondroitin helps lubricate joints. Glucosamine and chondroitin work together to repair the affected cartilage in osteoarthritis patients, while NSAIDs only work to reduce inflammation and block pain in the affected joints.

Recent studies done in the United States in 2006 have shown that supplements containing both glucosamine and chondroitin (the same found in Syn-flex) are more effective in controlling those with moderate to severe arthritis pain than Celebrex. Syn-flex has one of the most advanced formulas for treating osteoarthritis available in the market today.

Starting with pharmaceutical quality glucosamine, adding chondroitin sulfate along with several other nutrients effective in reducing inflammation and swelling, Syn-flex Premium Liquid Glucosamine is considered among the best of these supplements available. For more information about how glucosamine and chondroitin works in fighting arthritis, as well as how effective Syn-flex Liquid Glucosamine is in treating arthritis, please visit this website at http://www.syn-flex-usa.com.

How to Relieve Canine Arthritis Pain

May 19th, 2012 . Posted in Arthritis Pain | No Comments »
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Arthritis is not only common among people but with dogs as well. If you can’t afford surgery and regular MRI scans, don’t worry because there are plenty of things that can be done to help relieve canine arthritis pain. It’s just a matter of how you manage it and of course you have to be knowledgeable on how you can prevent the disease from progressing and crippling your dog.

One way on how to relieve canine arthritis pain is by immediately changing your dog’s diet. Make sure you provide your dog with high-quality food with no added preservatives, food colorings, wheat, corn and soy products. A low-fat and low carbohydrate diet helps in relieving joint pain over time. Avoid grains because they tend to heighten inflammation. If your dog’s condition is severe, you can change to home-prepared meals and include cooked or raw meats and vegetables. Celery, lettuce, cucumber and carrots are good in treating arthritis. Onions, mushrooms and raisins are highly toxic for your pet so be careful about this.

Another effective way in relieving canine arthritis pain is making use of supplements with Glucosamine. This amino sugar helps in maintaining and repairing cartilage structure. Look for something that contains Chondroitin Sulfate. This works in conjunction with Glucosamine to help treat dog arthritis. This type of supplement helps in attracting water into the cartilage. It provides cushioning fluids that are proven to restrain excessive cartilage destroying enzymes.

Apart from diet modification and supplements, exercise can also help relieve pain that comes with arthritis. Excessive weight tends to put extra pressure on the joints which causes more pain and swelling. Swimming is a great exercise for dogs with the said condition but if you don’t have access to a swimming pool then you can just take your dog for a walk each day, 10 to 15 minutes will do.

If your dog could talk, he’d ask you to learn this Arthritis Diet for dogs at http://www.pain-relief-for-dogs.com

Find Relief at Last With Fish Oil For Arthritis

May 19th, 2012 . Posted in Arthritis Pain | No Comments »
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If you or a loved one suffers from arthritis, you are likely all too aware of the pain, discomfort and frustration of this crippling disease. The most common treatment, non-steroidal anti-inflammatory drugs or NSAIDs, while effective, can also come with unwanted side effects, such as causing ulcers in your stomach or affecting your kidneys or liver.

So what can you do?

Scientists have long known that fish oil acts as an anti-inflammatory in your system. They have been focused on using the Omega 3 DHA (docosahexaenoic acid) to reduce inflammation at a cellular level, thereby limiting the risk of blood clots and lowering cholesterol.

But the source of arthritis pain is also inflammation, so researchers tried using therapeutic doses of Omega 3 on people suffering with rheumatoid arthritis, as well as joint pain and morning stiffness.

The results were excellent. In more than 75% of the cases, the patients were able to reduce their dose of NSAIDs.

What is a therapeutic dose?

You and your doctor can best determine the dose for your needs, but as a general guideline look at taking between 2 and 3 grams of fish oil for arthritis a day.

When you are taking such a large dose, it’s critical you know that not all oils are created equal, and in fact there are risks that accompany these quantities.

Be aware of where your supplement is sourced. Large fish, like salmon or tuna, eat smaller ones, who themselves eat smaller ones and so on. When there are this many sources between the last fish and the algae that provides Omega 3, you need to be cautious of mercury and other toxins building up in the fat and flesh.

Look for a product that has been molecularly distilled and subjected to a rigorous purification regime. If possible, find a brand that uses third-party testing to verify purity.

And look for a product that uses very small (less predatory) fish to process for oil. This will further reduce your risk of contamination and keep you safe while taking large doses of fish oil for arthritis. Species such as sardines, mackerel or Hoki are all excellent choices.

For more information on fish oil for arthritis, joint health and stiffness, as well as all the other benefits of this supplement, visit my website.

Sophie Allan is interested in the numerous health benefits available through natural omega 3 supplementation. She has been involved in fish oil research for the last year and follows the studies around fish oil for arthritis. She posts her findings on her website, http://www.theomega3report.com/.

Secret Arthritis Pain Relief Treatments

May 19th, 2012 . Posted in Arthritis Pain | No Comments »
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While medical practitioners advocate traditional drug-based treatments for arthritis, the many natural ways to relieve arthritis pain is often overlooked. However, there are many people suffering from arthritis pain who are more than willing to try more natural approaches and have had good results in achieving arthritis pain relief. From acupuncture to herbal and holistic approaches, there are alternative and natural treatments available to arthritis sufferers.

One of the advantages of the natural approaches to arthritis pain relief is that they are available without prescriptions and are usually more cost effective than their drug-based counter parts. Furthermore, most approaches do not produce bad side effects for their users and do not have the possibility of addiction.

Some Natural Arthritis Pain Relief Approaches

There are several good natural approaches that you can apply.

Aromatherapy relieves arthritis pain through the use of essential oils which can be inhaled or massaged into the sore points on the body. Oils which can help relieve arthritis pain include: Lavender, Juniper, Thyme, Rosemary, Benzoe, Eucalyptus, Camomile, Pine Scotch, Camphor, Angelica Root, Ginger, Origanum, Black Pepper and Lemon.

The herbalist approach is to use herbs to act as anti-inflammatory agents and pain relievers. Herbs that may help relieve arthritis pain includes alfafa, black cohosh, boswellia and feverfew. They can be consumed as capsules, paste or in food. Many of these arthritis herbs have been used for centuries by various cultures.

Magnetic therapy involves wearing magnetic close to the body and many people report arthritis pain relief from this approach. Magnets can be found in the form of bracelets and necklaces, or even as bedding sheets and pillows which can help relieve pain during the night.

Emu oil is a little known approach which is gaining excellent reviews after several scientific studies that showed that it has powerful anti-inflammatory properties and is effective in relieving arthritis pain. It has been used by Australian Aborigines for hundreds of years as anti-inflammatory medicine.

Glucosamine is another approach which has some scientific backing behind it. It is a natural substance which is found in the body which helps build and repair cartilage. Glucosamine is a popular product which is used by many arthritis sufferers.

Gentle exercise includes yoga, tai chi and palates which improve the flexibility and range of motion in arthritis sufferers, ensuring healthy joints.

Other alternative approaches includes chiropractic and holistic. Somatic approaches, which emphasis proper body posture and muscle balance includes Feldenkrais and the Alexander Technique.

Caution Required When Using Alternative Therapies

The majority of ingredients in most natural arthritis pain relief treatments are safe with very few side effects. However, there is a possibility they interact with prescription medicines or cause an adverse reaction, leading to potential health risks. Therefore, it is important that you talk to your doctor or pharmacist before taking any natural treatment if you think there may some risk to your health. Therefore, as with any health treatment, it is important to thoroughly research an alternative approach before trying it and discussing any possible concerns that you have with your doctor.

Linda Powell is the webmaster of Secret Arthritis Cures, which provides free information on natural arthritis pain relief.

Suppressing Your Arthritis Pain

May 19th, 2012 . Posted in Arthritis Pain | No Comments »
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One in seven Americans–nearly 41 million–has some form of arthritis. That number will climb as the baby boomers age. By the end of this decade, about 60 million Americans will have arthritis, according to The National Arthritis Data Workgroup of the National Institute of Arthritis. The disease is physical, but also exacts a mental anguish, emotional and economic toll. Arthritis means the joint pain or the joint inflammation.

The joint means the junction where the ends of the two bones meet. The ends of the joints are covered with the cartilage, a smooth and slippery cushion that protects the bone edge during the time of the movements and reduces the friction.

Inflammation is a complex process that causes swelling, redness, warmth, and pain. It’s the body’s natural response to injury and plays an important role in healing and fighting infection. Joint injury can be caused by trauma or by the wear and tear of aging. But in many forms of arthritis, injury is caused by the uncontrolled inflammation of autoimmune disease, in which the immune system attacks the body’s own tissues. In severe cases, all joint tissues, even bone, can be damaged.

The term ‘arthritis’ is looking in singular form, but the disease arthritis is the combination of more than 100 rheumatic diseases. This rheumatic disease comprises of pain in the joints, muscles, affecting connective tissues.

By far the most common forms of the arthritis are Osteo Arthritis and Rheumatoid Arthritis. It is very essential to distinguish the arthritis sickness from the various other disorders like fibromyalgia that may remain with musculoskeletal symptoms.

Osteo arthritis- This arthritis lays the foundation by affecting the cartilages and turns them in to bony parts. This arthritis results the injury in the bone joint and causes the stiffness and may require you to purchase some lower back pain relief medication. The most affected area of the human body with this arthritis is the joints of the fingers, hips, knee and spine. Other joints that are affected in less frequently are wrist, elbows, shoulder and ankles. Only the repetitive work injuries and the trauma in the earlier age may turn the Osteo Arthritis on for the people.

This degenerative joint disease is common in people over 65, but may appear decades earlier. It begins when cartilage breaks down, sometimes eroding entirely to leave a bone-on-bone joint in extreme cases.

Rheumatoid Arthritis- Rheumatoid Arthritis is considered as the most deadly arthritis in US. People of around 2.5 million have become the victim of the Rheumatoid arthritis. People of any age can be victimized by this kind of arthritis. Hands are most commonly affected in the symmetrical basis. But the other organs of the body may be in danger with this arthritis. Initially the inflammation begins at the synovial lining and merges to the joints.

For the sudden arthritis pain relief there are some several natural ways to cope with the arthritis. Below are some of the home remedies that are very effective in treating arthritis and suppressing pain like castor oil, Ashwagandha, cod liver oil and garlic etc.

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Rheumatoid Arthritis Pain and How to Beat It

May 18th, 2012 . Posted in Arthritis Pain | No Comments »
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Dealing with rheumatoid arthritis pain can be the most difficult part of living with a diagnosis of RA. While the medications you are given by your doctor help, they do not completely relieve the throbbing symptoms you experience. It has an effect on your entire life, so being able to deal with RA discomfort is an essential part of your therapy.

The initial step in dealing with RA pain is understanding the sources of your discomfort. There are, typically, three distinctive types of discomfort which go along with chronic RA. The foremost of these types of discomfort is often called “flair up pain.” It is caused by the inflammation of the joints which goes along with periods when your RA is flaring and active.

The next type of rheumatoid pain is often simply called joint pain. It is caused by damage to the joints, which is a consequence of the inflammation. This is the everyday discomfort which is present, even while your RA is not active.

Finally, the very last rheumatoid aspect of the pain equation might be called “emotional pain.” It involves the emotions, your psychological well being, and your stress level. The tiredness which you will feel is a part too. This aspect of RA really makes “everything hurt worse.”

Dealing with the rheumatoid arthritis discomfort requires that you engage in a strategy used for addressing all three types of Rheumatoid pain. You will wish to educate yourself on three types of pain, so you can implement a pain management strategy which can help you deal with all types of rheumatoid arthritis pain.

The primary part of your strategy might include therapy for mind and soul. You might consider learning cognitive behavioral therapy and relaxation techniques. While you will learn, focusing on discomfort will make it worse. Also, simply “giving in” and constantly laying down will not help the pain either. Your doctor will tell you physical therapy is one of the greatest treatments used for RA pain, but all that physical therapy is, in truth, is a systematic way to get movement in your life, to help you keep up joint movement and range of movement. Much of the time, simply making the decision to become active in periods of discomfort will decrease the pain level. If nothing else, it will help you feel as though you have some control of your life.

Medication will be part of the action strategy. The most important thing to see to is make sure you stay on schedule with your medication. You can’t simply “make up” a dose. Stay educated in relation to the medications you are prescribed, and ask questions of your doctor as to why you are taking them. Many of the drugs used to handle RA, like NSAID’s, can result in lots of side effects. You need to formulate good decisions for yourself on the risks you will take. If you do decide to make use of medications, in that case you will need to pay attention to the advice of your doctor.

One of the most important overall methods in dealing with the rheumatoid factor for discomfort is through three down-to-earth ideas: heat, cold, and massage. Alternating applications of heat and cold will make your joints feel better. In addition, message therapy can be a life saver. It will really help you deal with discomfort, while additionally improving your state of mind. It is additionally useful with range of motion for joints. In a parallel note, saunas and hot tubs ought to become part of your therapy plan too.

Finally, you will wish to develop a healthy diet, to help your overall body wellbeing. Since your body fights with RA, it will need all the vitamins and nutrients which come with a balanced diet. The finest RA diets are centered on basic good nutrition. You will moreover wish to educate yourself on taking vitamins and minerals. You might furthermore wish to consider adding fish oil to your diet. The fish oil has been established to help with overall discomfort and joint movement, as well as being helpful in helping to fight cholesterol and heart disorders.

Dealing with rheumatoid arthritis pain will require you to develop a therapy plan intended for the body, mind, and soul. It ought to be based on common sense strategies for pain relief, diet, and physical exercise. It must additionally have a mental and emotional element which helps you to cope with the pain, as gives you a way to still feel in charge of your life.

Rheumatoid Arthritis effects around 1% of the world’s population. Yet it can be hard to find accurate, easy-to-understood advice and information. With the right information you can understand Rheumatoid Arthritis, but more importantly learn to cope with and break free from Rheumatoid Arthritis Pain You can live free! Rheumatoid Arthritis Symptoms and Treatment is dedicated to giving you the information you need. Click here: http://RheumatoidArthritisSymptomsandTreatment.com

Arthritis and Work Simplification

May 18th, 2012 . Posted in Arthritis Pain | No Comments »
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The joint pain and stiffness caused by arthritis can make physical work difficult. Completing even the simplest tasks can end up being time consuming, painful, and exhausting. Techniques exist, however, that help make work easier and less painful, allowing you to get more done during your day. Here are a few ideas on how you can simplify work.

First, alternate heavy duty jobs and light jobs. For example, in a morning you have to carry storage bins up to the attic, dust the living room, vacuum, pay bills, call your doctor, and mow the front lawn. Do the jobs in this order:

1. Carry bins to attic (heavy)
2. Call doctor (light)
3. Mow the lawn (heavy)
4. Pay bills (light)
5. Vacuum (heavy)
6. Dust (light)

Make sure to take a rest break after each job, even if it is light, to conserve your energy. (See the article entitled Arthritis and Energy Conservation.)

Next, eliminate lifting and carrying when you are able. Instead of picking a box up from a counter and carrying it across the kitchen, slide it along the counter as far as you can and pick it up when you have to. When you do have to pick up and carry objects, break the load up into smaller amounts to decrease the weight and reduce the stress on your joints. If you have access to one, use a rolling cart to push or pull heavy objects rather than carrying them.

Third, keep your body in proper alignment when completing work. When possible, keep your back straight and your hips and knees aligned. Lift an object with your back straight and your knees bent, keeping the object close to your body. Turn your whole body with your feet once you have the object off the ground – do not twist your back. Push or pull objects with your back straight and your body facing forward.

Another tip is to use the larger joints of your body when possible. Push or carry objects with your forearms instead of your hands to spread the weight of the object over a larger area. Lift with your knees instead of your back, as your knees are actually larger joints than the smaller joints between the vertebrae of your lower back. Twist open jar caps with the heel of your hand instead of your fingertips.

Finally, use adaptive devices when you can to help complete work. Large handled and long handled tools, rolling carts, opening devices, and numerous other gadgets are readily available and are inexpensive to obtain. Another article in this series will go into more detail about adaptive devices.

These techniques can be used on a job site as well. Talk to your employer about adapting your job to incorporate work simplification, as most employers would rather allow a few adaptations that go through the expense of hiring a new employee. If you put it in terms of cost savings, most employers are willing to listen to your proposals.

By using work simplification techniques, you will be able to reduce strain on your joints and get more work done during your day. Try these techniques and see if they help save you some pain and aggravation!

Janet Meydam is an Occupational Therapist with 21 years of experience in the field. She and her husband have started a blog on the cognitive issues surrounding multiple sclerosis. You can view it at http://www.mscognitivemeltdown.blogspot.com

Arthritis Pain

May 18th, 2012 . Posted in Arthritis Pain | No Comments »
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Arthritis is a disease that is associated with causing pain and movement difficulties in the joints. This can affect your day to day activities in a major way since when one has this illness; it becomes hard for them to move. This disease is usually chronic and can be on and off for a very long time causing your health to deteriorate drastically.

There are many different kinds of arthritis that affect different areas and joints of the body. However, it is not only the joints that can be affected by this disease, there are other kinds of arthritis that affect the tissues and organs of the body and the sad thing about it is that it can occur in people of all ages.

The affected area usually experiences inflammation, which is basically the swelling and reddening of the affected area, which causes a lot of pain that one can not be able to move. When one has arthritis, the swelling that should go away in a short while usually does not go away and instead it causes more problems since it damages tissues that are naturally healthy in the body.

Rheumatoid arthritis is the most common type of arthritis that is affecting many people and it is proving to be very dangerous. This is the one that usually affects the toes, knees, small finger joints and the wrists although all the body joints are usually targets of this illness. This usually occurs to more women who are between the ages of 25 and 50 and it is something that can come slowly or it can come without notice.

Health informations provides you with all the information related to your health and fitness issue. Here, you will find a number of different videos, articles and products that will be really helpful to you. http://www.healthinformations.net/

Why Does My Doctor Care About Diet And Nutrition If I Have Arthritis?

May 18th, 2012 . Posted in Arthritis Pain | No Comments »
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A common question about arthritis is just that, why does your doctor care about your diet and nutrition? After all, this is your bone you are talking about, not your heart! Although many individuals mistakenly believe that it is necessary for them to repair their condition through medication and maybe even surgery, you can actually improve your pain levels and even improving the progress of the disease by simply paying attention to your diet and nutrition. Although they don’t seem to go together, what you eat is really what you are. It is essential to take into consideration the vast need that you have.

Arthritis And Diet

One of the key things that you can do right now to improve your arthritis pain is to lose weight. Even if you are not obese, just dropping a few pounds of weight can cause many benefits to happen. First off, if you have arthritis in your hips and into your knees, losing weight will help to lessen the load that those joints have to do. Instead of worrying about moving the extra weight, the joints are under less pressure and therefore can perform in a better way instead. You’ll find that losing weight is an important part of the process of getting your body back into shape.

In addition to this, you may want to take a look at your nutrition level. If you eat foods that are not good for you, you are not giving your body what it needs to perform to the level that you are asking it to. Remember, a body that has an inflammation such as that of rheumatoid arthritis is in series trouble and needs help in the form of extra nutrients to get through it. The body is trying to repair the damage and often if it is not getting what it needs to make this happen.

What To Do?

Since diet and nutrition do play a significant role in your arthritis condition, you should make the changes necessary to improve the health and wellness that you face. For starters, you need to improve the nutrient level that you get. To do this, add more fruits and vegetables to your diet. You need to take into consideration the vast number of nutrients including antioxidants that fruits and vegetables give you. In addition to this, add whole grains to you diet as well as low fat proteins. Here, you are working on losing a few pounds in a healthy, non painful way. Both parts are essential, though, for giving your body what it needs to maintain your health and well being.

Diet and nutrition can help to reduce the pain that you are in. Just losing a few pounds will help. If you do so with the help of exercise, you can even increase the muscles near the effected area which also can help to improve the level of pain that you face. As you can see, diet and nutrition can’t heal your arthritis pain. In addition, you need to take into account the other treatment options out there for you. Combined, you can find plenty of benefits and relief, too.

Greg Marsh is an acclaimed writer on medical matters, and has written extensively on the subjects of Rheumatoid Arthritis, Rheumatology and Rheumatism.

You can read more of Greg’s articles about Rheumatoid Arthritis at [http://www.whugu.com]

Relieve Arthritis Pain With Blackstrap Molasses

May 18th, 2012 . Posted in Arthritis Pain | No Comments »
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First of all, let’s look at the definition of blackstrap molasses – blackstrap is just one type of molasses which is the dark liquid byproduct of the process of refining sugar cane into table sugar, being made from the third boiling of the sugar syrup. It is the concentrated byproduct left over after the sugar’s sucrose has been crystallized. It is an extremely rich source of vitamins and minerals. Blackstrap Molasses is found in good supermarkets and health food stores. Get the best quality available and make sure it’s without sulphur. Store the bottle in the refrigerator once it’s opened or a cool, dry place and it should keep for a good six months. Many people have been helped with their arthritis pain by taking one tablespoon of blackstrap molasses either by itself or dissolved in a cup of warm water. People start the day with this and maybe another dose either during the day, if necessary, or at night. Please remember this is a form of sugar and you should clean your teeth afterwards or risk tooth decay! Arthritis sufferers often take this natural remedy instead of a pain killer, and why not, if it works for you! You can experiment with this – if it isn’t working well enough, then take two tablespoons instead of one, but one tablespoon seems to work for most people. Another tip about taking the molasses. If you have a hard time getting it down, then help yourself by adding orange or apple juice, even lemon juice. The main thing is that you take it so it’s up to you to make it as pleasant as you can…

Another use is to dissolve a tablespoon in warm water and soak sore fingers, hands, wrists or feet to relief arthritis pain. People with fibromyalgia or carpal tunnel syndrome could also benefit from this.

As you have read above, blackstrap molasses is very rich in vitamins and minerals so it can help with many ailments – here are a few:

Canker sores: put it directly on the canker sore for almost immediate relief.

Constipation: Use a couple of tablespoons – it’s a great laxative .

Energy: People report that they have much more energy and helps sugar cravings.

Acid Reflux: results are within days of first taking it.

Anemia: Blackstrap molasses is good as it contains so much iron – in fact it contains more iron than nine eggs!

Hair: Brings back the shine and apparently can even reverse graying hair.

From the above you can see that blackstrap molasses can be a great benefit for your health. It’s easy to find in your supermarket or health food store and is a wonderful natural pain reliever especially for arthritis.

Sandra Fierling is an avid researcher of arthritis related articles, programs and products and runs a successful website dedicated to debunking various arthritis myths for the benefit of the consumer For great free arthritis tips, discount offers and more, see Sandra’s website at http://www.arthritisreviews.com

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